5 mental health benefits of Crafting as a form of self care
In this post, we’ll talk through the benefits of crafting for your mental health and examples of DIY projects you can do as a form of self care.
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How To Reset Your Self-Care Routine for Each Season
Here’s everything you need to about resetting your self-care routine for each season.
How Yoga Is an active form of journaling
It’s beyond any measure of doubt why so many humans throughout the world are drawn to and become devoted to yoga. Not only is it a practice that involves physical…
The 6 Essential Items Every Self Care Gift Basket Needs
THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS I’LL RECEIVE A COMMISSION IF YOU PURCHASE THROUGH MY LINK, AT NO EXTRA COST TO YOU. FOR MORE INFORMATION, PLEASE READ THE FULL DISCLOSURE…
11 Affordable Online Therapy Platforms to Improve Mental Health on a Budget
Therapy can have life-changing impact to your mental health…but it can also be a large expense that you might not be able to afford. Luckily however, in today’s world there…
33 Examples of Personal Development Goals to Better Yourself (And How to Achieve Them)
Bettering yourself is a continuous journey of setting and achieving new goals. Personal growth takes time and setting specific goals will give you a direction to work towards. In this…
37 Inspirational Self Care Quotes For Personal Growth
Learn 37 self care quotes that will inspire you.
13 Positive Journal Prompts for Anxiety to Improve Your Mental Health
Anxious thoughts can start small and then really build up until they become overwhelming. When this happens, journaling can be an effective way to manage these overwhelming thoughts. In this…