18 Must-Have Stress Relief Products to Get You Through the Week
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Life can get really stressful at times. When you start to feel overwhelmed, sometimes it can help to use tools to help you manage your stress. This post is going to show you the 18 must-have stress relief products to get you through the week.
From stress relief items to help relieve tension in your muscles to products for aromatherapy, there are tons of effective products to manage stress.
This post is going to show you the 18 must-have stress relief products to get you through the week.
1. Stress relief Bath and Body Works candle
Aromatherapy and candles make up great stress relief products. Choose calming scents like lavender, eucalyptus, or vanilla.
I recommend this Stress relief Bath and Body Works candle. It has a refreshing yet calming eucalyptus and spearmint scent proven to provide maximum stress relief.
2. Weighted blanket
Weighted blankets have several mental health benefits:
- Reducing stress and anxiety
- Increase serotonin
- Reduced insomnia
- Calm restlessness
This Quility weighted blanket super soft and highly effective. It has some of the best reviews on Amazon with a 4.7 out of 5.0 star rating with over 30,000 reviews.
For other top-rated weighted blankets, click here.
3. Noise cancelling headphones
One of the best stress relief products is a pair of noise cancelling headphones. When life feels stressful and overwhelming, sometimes you just need to block out your surroundings and listen to some calming sounds. Sit back and enjoy a relaxing podcast or cozy up in bed with some tranquil music.
When it comes to noise cancelling headphones, you can’t go wrong with the Bose SoundLink Wireless Headphones. My fiancé and I bought these last year and love them. They do such a good job at providing immersive sound and are also SUPER comfortable – I can wear them for hours. The battery life is also a bonus with 15 hours of battery per charge.
4. Adult coloring book
Creative activities are great to reduce stress. Get back in touch with your inner child with an adult coloring book. It’s so relaxing to spend some quiet time coloring a new creation. And of course don’t forget some colorful pens!
5. Massager
Stress can cause you to hold a lot of tension in your body especially your back and neck. Especially if you sit at a desk all day long at work, your muscles can feel really tight at the end of the day. Instead of paying for a pricy massage at a spa, I recommend getting an electric neck massager that you can use at home on the couch.
6. Oil diffuser
Embrace calming aromatherapy with an oil diffuser! Similar to candles, an oil diffuser can provide a calming scent to provide immediate stress relief. Remember to choose stress relieving scents like lavender, vanilla, lemon, sage, etc.
7. Sun lamp
Another one of the best stress relief products is a sun lamp. If you’ve never heard of a sun lamp it’s essentially a light for your home that simulates sunlight as opposed to harsher light typically found indoors. This type of lamp is especially helpful for rainy, gloomy days or during the winter when the outdoors just isn’t providing enough relief.
This sun lamp in particular looks super cool and allows you to adjust the brightness. It also has a timer so you can easily control how long the lamp stays on.
8. Stress relief tea
Enjoying a warm cup of tea is a great stress management activity. Relaxing types of tea include chamomile, mint, lavender, rose, and sage. If you are enjoying a cup of stress relieving tea as part of a relaxing evening routine, be sure to double check that the tea does not contain any caffeine that could impact your sleep.
9. Journal
Journaling is a great way to reduce stress because it helps you process your thoughts and emotions. Sometimes when you get stressed it can really start to build up in your mind and so journaling is the perfect outlet to let it out.
To learn how to start a journal, read more here.
10. Stress ball
Stress balls are a good way to relieve tension and give your hands something to do when feeling overwhelmed. They are also a great stress relief product to keep on your desk at work to help reduce stress throughout the day when needed.
These stress balls are cute and provide some motivational quotes to help ease your mind each time you reach for them.
11. Fitbit Versa
Another one of the best stress relief products is a Fitbit Versa. The Fitbit is not just a fitness tracker! The Fitbit Versa and its free Fitbit app helps you track your mood, stress-related symptoms, and provides you with an overall stress management score.
The stress management score is automatically generated by your Fitbit using several data points including your heart rate, sleep, and activity. While the score shouldn’t be taken as a diagnosis, it is a good way to track your well-being and stress levels over time.
12. Calming bath bomb
A hot bath at night is a great way to get some relaxing, quiet time. The warm water is also soothing for sore or tight muscles that can result from stressful tension in your body. To increase the calming properties of your bath, add some bubble bath in a soothing scent like lavender.
13. Facial spray
For an instant burst of calm, use a facial mist in a relaxing scent. I love the Mario Badescu facial sprays and all of the scents are super calming: Lavender, cucumber, and rose.
14. Acupressure mat
An acupressure mat can help you reduce tension in your muscles, relieve stress, increase circulation, and improve sleep. This acupressure mat is really affordable and comes in a bunch of cute colors!
15. Scalp massager
Think about how nice it feels at the hair salon when they give you a scalp massage at the shampoo sink. Get this stress relief at home with a handheld scalp massager.
16. Blue light blocking glasses
If you stare at a computer throughout work, and then go home and watch TV while scrolling through your phone you might be experiencing strain from looking at a screen all day long. Blue light can cause eye strain and disrupt your natural sleep patterns, leading to more stress.
Blue light blocking glasses allow you to look at a screen while still reducing the effects of blue light on your eyes and mind.
17. Sound machine
Another one of the best stress relief products is a sound machine to provide soothing sounds and comfort. If you are guilty of falling asleep with the TV on each night, it can disrupt healthy sleep patterns. Having a sound machine helps you to still get some background noise while getting the sleep you need!
I love this sound machine and use it every night. It has a lot of calming sounds like rain, thunder, ocean, summer night, white noise, etc. It also has a timer if you don’t want it to play all night long, but rather just while you fall asleep.
18. Stress relief body wash
Finally, the last stress relief product is a calming body wash to help reduce stress while you shower. I don’t know about you but when I’m feeling stressed, a warm shower can help me feel like a brand new person. Take a few minutes for yourself with a calming scented body wash.
Those are the 18 must-have stress relief products to get through the week.
If you are feeling stressed and overwhelmed, a good first step is to talk to someone you trust or see a mental health professional. In addition to talking to someone, managing stress it can help to use stress relief products.
Use the ideas in this post to find the stress relief products that will be effective for you to manage stress and reduce tension.
Comment below with your favorite stress relief product!
