Stress Management

11 Affordable Online Therapy Platforms to Improve Mental Health on a Budget

Therapy can have life-changing impact to your mental health…but it can also be a large expense that you might not be able to afford. Luckily however, in today’s world there…

Stress Management

13 Positive Journal Prompts for Anxiety to Improve Your Mental Health

Anxious thoughts can start small and then really build up until they become overwhelming. When this happens, journaling can be an effective way to manage these overwhelming thoughts. In this…

Stress Management

18 Must-Have Stress Relief Products to Get You Through the Week

Feeling stressed and overwhelmed? Use the stress relief products in this post to help manage stress and get through the week.

Stress Management

I Hate My Job: 9 Realistic Ways to Cope When You Hate Your Job but Can’t Quit

Do you dread going to work in the morning? Do you find yourself working for the weekend only to have the Sunday scaries set in as the next week approaches?…