Self Care Love Languages: 25 Self Love Activities Based on Your Love Language
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Everyone gives and receives love differently. And I’m not just talking about relationships…I’m talking about self love, too! Your love language can also translate into a self care love language and can guide which self love activities will be most effective for you.
This post is going to give you 25 self care ideas for every self care love language to find the best form of self care for you. Discover which of the self care love languages resonates with you to engage in personal care activities that will be perfect for you.
To feel loved in a relationship, maybe you want to hear “I love you” or have your partner take out the trash to show they care…it’s different for everyone.
And the same goes for self love!
What are love languages?
In short, your love language is the way that you receive love the best.
This concept was created and researched by Dr. Gary Chapman, an experienced marriage counselor.
And it totally makes sense – if we all have different personalities and life experiences, different things will make us feel loved.
There are five love languages: Words of affirmation, physical touch, quality time, gifts, and acts of service.
Everyone has at least one of these that they prefer when it comes to receiving love.
And although everyone has a preference, every love language is equal so there isn’t one that’s better than another.
To find out what your love language is – take the test!
Click here to find out your love language.
Now that you know your love language…let’s break down each one.
Words of Affirmation
Words mean a lot to you and you feel love through words. Compliments and affirmations can go a long way for you, and in turn negative words can cut deeper than it might for others.
Physical Touch
This love language means that you value physical touch and want to feel love both emotionally and physically. A reassuring touch or holding hands can really help you feel connected to your partner.
Quality Time
If quality time is your love language, that means you really value having someone’s undivided attention and spending meaningful time together. Turning off your phone and eliminating distractions goes a long way with you.
Receiving Gifts
Now if receiving gifts is your love language, it does not mean you are materialistic. It just means you feel loved and appreciated when someone gives you a thoughtful and meaningfull gift.
Acts of Service
If you receive love through acts of service, than actions speak louder than words. You really value when other people do something for you like doing the laundry or cooking a meal.
How do love languages apply to self care? What do self care love languages mean?
While the concept of love languages initially was created based on a relationship setting, how you receive love best can also apply to self love as well.
Certain self love activities that make me feel relaxed and filled with self love might not have the same impact for you.
So understanding how you receive love the best will help you create a self care plan that will work for you based on your self care love language.
Now let’s get into the 25 self love activities for every self care love language.
Words of Affirmation
When thinking of words of affirmation in the context of self care love languages, reflect on your thoughts and internal dialogue with yourself. What helps you feel confident and happy in your own skin?
1. Daily affirmations
Positive self affirmations can help you improve your outlook on life, reduce stress, and find confidence.
If you receive love the best through words of affirmation than this self care activity is perfect for you.
For some ideas, click here for 35 self affirmations to boost self love.
2. Journal
Another way to find words of affirmation through self care is through journaling.
Reflect on past experiences and work through emotions by writing down your thoughts. Journaling daily can help you through self discovery and understand your feelings.
To learn how to start a journal, read more here.
3. Write yourself a love letter
Letters are a beautiful way to tell someone how you feel – even yourself!
While it may sound a little bit silly, writing yourself a love letter will allow you to reflect on the positive aspects of yourself. This also gives you something to look back on when you start to feel down and need a little extra boost of self love.
4. Get a quote of the day deck
If you receive love through words of affirmations as your self care language, you will love self care quotes.
I have one of these quote of the day decks on my desk and I look forward to getting new inspiration every day.
5. Self love meditation
If you receive love through words of affirmation, a guided meditation is another effective self care activity for you.
Self love meditations will focus on positive affirming words to help you find calm and love. Try using a guided meditation app like Headspace or just following a free YouTube video.
Acts of Service
If acts of service is your self care love language then you will appreciate the actions you do for yourself. So that would be self love activities like checking things off of your to-do list or cleaning your living space where your future self will thank you.
6. Get organized
Do you future self a huge favor and get organized! Whether you organize your home, your finances, your work…you will find organization will ease the stress on your mind.
A great way to get organized is by using a planner – especially one that incorporates self care! This planner is the self care planner that I use to get organized and it is honestly life changing. It includes a habit tracker, daily to-do list, meal planner, exercise tracker, and more!
Click here to get the best self care planner to organize your life.
7. Clean your living space
Cleaning your living space is another great self care activity if you receive love through acts of service.
A clean living space will help you have a clear mind. Whether it’s doing the dishes, making your bed, wiping down the kitchen counters…draw your attention to the areas of your home that make you feel overwhelmed and do something to fix it.
8. Take something off your to-do list
Sometimes self care means saying no! While we seem to place so much positive emphasis on “being busy” and filling your schedule with tons of accomplishments that is not always a good philosophy for your mental health.
By taking something off of your existing to-do list, you will free up time to relax and enjoy more self care.
9. Get ahead on chores
Getting ahead on chores is another great act of service to give your future self.
When we get busy, it can be easy to put off doing the dishes or vacuuming. However, by getting ahead on chores now you will avoid a longer to-do list later on.
10. Make yourself a nice meal
Preparing a healthy homemade dish for yourself is another self care activity if your self care love language is acts of service.
While take out and microwave meals are easy, there’s something very special about a home cooked meal. By putting time and care into preparing a meal for yourself, it will feel all that much better to enjoy your tasty dish once it’s complete.
Physical Touch
Physical touch in the context of self care love languages means that you appreciate self love activities that are physically involved from a relaxing massage to the feeling of comfortable pajamas on your skin.
11. Get a massage
If you value physical touch, a massage might be just what you need. Relax and unwind at the spa with a massage that will help your muscles relax.
Looking for a cheaper at home alternative instead of hitting up the spa?
This electric back massager feels so good and doesn’t break the bank like a monthly massage at a spa might. This is a great option for an at home massage.
12. Do a skin care routine
A skin care routine will benefit your skin and give you the physical touch you value.
So break out your favorite face mask or do an at home facial – you deserve it. Mindfully apply the skin care products to your skin and enjoy how it feels.
For a step by step at home facial, read more here.
13. Get cozy
If you receive love through physical touch, you will also love the feeling of getting cozy under a warm blanket or soft pajamas.
Choose materials that feel soothing to the skin and help you relax. I cannot get enough of this Ugg blanket because it is so soft.
14. Stretch
Another way to find self love if you value physical touch as your self care love language is to treat your body well through stretching.
Stretching will help your muscles recover after a workout and can reduce aches and pains. Find a YouTube video for guided stretching or attend a yoga class!
15. Physical exercise
Another way to get physical is through exercise. Get your body moving with an at home core workout, going for a walk, or hitting up the gym.
No matter what your level of fitness experience is, a little bit of physical activity can do wonders for mental health.
For a 10 minute at home core workout, read more here.
Quality Time
If you find that your self care love language is quality time, that means you appreciate the time you invest in yourself from relaxing alone time to time spent on a fun hobby or improving a skill.
16. Take yourself on a date
While going solo for a date night might sound a little strange it can be a great way to indulge in some personal quality time.
Maybe get a nice meal, enjoy a local coffee shop, or watch your favorite movie on the couch.
17. Find a hobby
Another way to treat yourself to quality time is to find a hobby.
Finding activities you enjoy outside of work will help you destress and have fun. Reconnect with a childhood hobby that you lost the time for or try something totally new!
Once you select your new hobby, be sure to invest time into it so you can reap the full effects.
18. Meditate
Meditation is a great way to build positive habits and help you be more present in the given moment.
By meditating regularly, you will be able to be more present during the time you do have to relax. It is also an opportunity for quiet, quality time spent with yourself.
Click here for some mindfulness activities to add to your morning routine.
19. Get some me time
If you receive self care love through quality time, you might be in need of some me time.
Step away from roommates, coworkers, and everyone else for a few moments to have some much deserved you time.
Do with it whatever you will – it’s me time after all!
20. Spend time in nature
Another way to find quality time for yourself is through spending time in nature. The outdoors provides a calming environment to breath in fresh air and reconnect with the Earth.
Take a walk, go on a hike, or sit outside on the porch to enjoy the great outdoors.
Receiving Gifts
Is your self care love language receiving gifts? That means you will feel self love fully through the investments you put into personal gifts whether it’s something small or a bigger high-ticket item.
21. Buy yourself a little treat…or two!
If you enjoy receiving love through gifts, then try buying yourself a small treat.
A new candle or a cozy blanket can be a great way to treat yourself with some self care and have something to look forward to using later.
22. Invest in yourself
Another kind of gift you can give yourself? Investing in your future.
Take some classes, learn a new skill, discover a new language…anything that will help you develop and invest in yourself.
23. Indulge in something you’ve had your eye on
Have you had your eye on something special lately?
While the treat yourself mindset can be dangerous if you indulge every day…the occasional indulgence can be another way to find self care through gifts.
24. Get some self care supplies
Self care supplies are a great gift to yourself.
Restock your skin care products, get some new athletic equipment, or buy whatever you need to enhance your self care routine.
25. Book a trip
Another amazing gift to yourself? Booking a trip.
Exploring a new place or taking a trip home can be a great way to gift yourself some self care.
Those are the 25 self love activities for every self care love language.
Your love language tells you a great deal about how you receive love – and that can help you build a great self care plan. Guide your self care plan using your self care love language.
Want to learn even more about how to boost self love based on your love language, personality, and individual traits? Get the best self love workbook to love yourself to the fullest!
This self love workbook includes 100 pages of everything you need to increase self love. You will get 6 modules of self love information, tons of self love exercises to help you reflect on the material, and self care tips to continue boosting self love even after you complete the worksheets!
Click here to get your self love workbook PDF printable now!
Use the tips and ideas in this post to find the best self care activities for you based on your love language.
Comment with your self care love language below!
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