How to Build a Home Gym on a Budget
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Do you feel intimidated by working out from home? Does starting a home gym sound really pricey? Well I’m here to tell you it doesn’t have to be! You can build a home gym on a budget very easily.
The key to building a home gym on a budget is to choose basic items that can be used for several different kinds of exercise, like free weights.
While some big ticket items, like an exercise bike, are awesome for exercising at home, they are usually pretty pricey and may not fit into your home gym budget.
However, there is plenty of basic, budget-friendly exercise equipment that can help you build a home gym on a budget.
This post outlines the 6 items that you need to build your home gym on a budget for less than $150.
1. Free weights – $13.50
Free weights are really versatile and come in handy to have at home. They can be used for several different kinds of exercises.
For example, you can use free weights for various arm exercises or for added weight while you do some squats.
Choose a weight amount that fits your ability and needs. If your looking to do high-repetition exercises, I recommend going for a weight amount on the smaller size.
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2. Fitness mat, yoga band, and yoga block – $29.98
This is a great deal because you get a yoga mat, a yoga block, and a yoga strap for under $30.
You can use these items for an at home yoga session on your own or through using a guided yoga video on YouTube.
In addition to yoga, these three items are great for stretching in general. Specifically, the yoga strap is amazing for stretching your hamstrings which can have a tendency to tighten up.
Lastly, a yoga mat is super helpful to have on hand for any time you want to do floor exercises and abdominal exercises. It helps to have support and comfort under your back while you do ab or floor exercises.
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3. Guided stability ball – $19.99
A stability ball is really useful to have on hand for abdominal exercises.
This particular stability ball is really helpful because it has guided exercises printed on the side so no need to plan out a complicated workout!
You can also use this stability ball while you sit at your desk at work or watch TV. Sitting on a stability ball can help improve abdominal strength and posture.
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4. Jump rope – $9.98
Jumping rope is a really good form of cardio. It can also help you improve coordination, breathing health, and burn major calories.
Get your heart pumping with a new jump rope. It will be a great addition to your home gym, and can be portable if you ever want to take your workout outside, too.
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5. Step deck – $29.98
A step deck is also a versatile item to have in your home gym that you can use to exercise your entire body.
It’s good for exercises like lunges and leg lifts or for push-ups and tricep dips.
A step deck like this one is ideal for a home gym on budget because it is so versatile.
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6. Guided foam roller – $24.98
Stretching is one of the most important aspects of any exercise routine, and that shouldn’t be any different with a home workout. A foam roller is a great way to stretch your muscles and recover once your workout is complete.
Like the stability ball recommended above, it has guided movements printed right on the roller so you can easily identify the best stretches for you. No need to Google how to use the foam roller or think of specific stretches, they are all printed right on the foam roller for you!
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Those are the 6 items you need to build a home gym on a budget for under $150!
Incorporating exercise into your daily habits can help you naturally reduce anxiety.
Building a home gym can help inspire you to workout more and will eliminate some of the barriers that prevent you from exercising. For example, driving to a gym takes up more time, where as if you exercise at home it can fit into your schedule more easily.
Use the items in this post to create your own home gym on a budget that will inspire you to work out everyday.
Click here for a full body at home workout to go with your brand new gym!
Comment below with your favorite item in your at home gym 🙂
