Full Body Home Workout for Beginners
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Exercise is beneficial for both your physical and mental health, so it’s an essential part of self care. That being said, you can definitely achieve a successful full body home workout without needing a gym or pricey personal trainer.
In fact, sometimes it’s a lot easier to just do a workout at home than having to prep and travel to the gym. So you can save both time and money…who doesn’t want that?
This post is going to give you a full body home workout you can do with no equipment required.
Although equipment is not required for any of these exercises, I do find it’s much more comfortable to use a yoga mat when completing floor exercises like crunches or things like that.
I really like this one from Gaiam because it’s comfortable, has good traction, and it’s such a cute color!
Another tool that I always like to use when working out from home is my Fitbit. I have the Fitbit Versa 2, and I couldn’t recommend it enough.
You can track your heart rate throughout your workout, and it also has a built in timer which is really helpful for the timed exercises.
You can also use the Versa 2 to log all of your workouts, so it will help keep you accountable and let’s you celebrate your successes. In the Fitbit app, you can also select specific fitness goals and track your progress towards them as you go.
Lastly, when I workout I always use wireless headphones. There’s nothing worse than a cord getting in the way constantly while you try to get your workout in.
I have the Power Beats Pro from Beats and have been loving them!
Some wireless ear buds tend to fall out while you exercise, but these are secured behind your ear with an extra hook, so they never fall out during your workout. They are also sweat resistant so they won’t get gross!
Now let’s get to the full body home workout…
Warm-up:
- Jumping jacks (30 seconds)
- High knees (30 seconds)
- Run in place (30 seconds)
Repeat the warm-up circuit twice, and then you are ready to begin.
First set:
- Push-ups (10 reps)
- Crunches (10 reps)
- Mountain climbers (30 seconds)
- Squats (10 reps)
- Plank (30 seconds)
Repeat the first set two more times, taking a short break between each.
Second set:
- Burpees (10 reps)
- Bicycle crunches (30 seconds)
- Lunges (10 reps each leg)
- Flutter kicks (30 seconds)
- Tricep dips (10 reps)
- If you don’t have a bench, you can use a couch or the edge of a chair for these
Repeat the second set two more times, taking a short break between each.
Cool down:
- Walk around for a couple of minutes to let your heart rate lower
- Child’s pose (30 seconds)
- Forward fold (30 seconds)
- Standing quad stretch (30 seconds)
- Shoulder circles (30 seconds)
- Neck circles (30 seconds)
Congrats, you’ve just completed a full body home workout!
As you do this home workout more often, you can increase the amount of time or reps for each exercise as needed. You’ll find as you do it more, it’ll get easier and you’ll notice the progress that you are making.
Although it can be tempting to skip in order to save time, be sure to use the warm up and cool down. Not only will they help you decrease muscle pain and stiffness, but they also help increase your performance.
Comment below with your favorite at home exercise!
For more exercise inspiration, read more here:
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