43 Super Relaxing Ways to Practice Self Care at Home
We love all kinds of self care on this blog, and a common question is what are some self care day ideas to do at home? This post is going to give you 43 super relaxing ways to practice self care at home that you will be excited to try.
Whether you are looking to shift more self care to home during this unique time or you are looking to reduce self care expenses…
There are plenty of ways to practice self care at home.
Self care at home is beneficial because it can save time and money you would have spent on salon treatments or other self care services.
It’s also really relaxing to just take some time for yourself at home.
This post is going to give you 43 ways to practice self care at home.
1. Do your own nails
Doing your own nails is less expensive than going to a nail salon, and it can be a great way to relax at home.
You can still do a full pedicure and manicure right from the comfort of your home.
For a step by step manicure at home, read more here.
For a step by step pedicure at home, read more here.
2. Take a nap
A lot of times, stress can negatively impact your healthy sleep schedule.
Therefore, sometimes one of the best self care activities you can do for yourself is to just take a nap.
Whether you only have time for a quick power nap or can give yourself the luxury of taking a nap with no alarm, a little bit of rest can do wonders for your day and health.
3. Give yourself a facial at home
Professional facials are really relaxing and are beneficial to your skin. However, they are expensive and the bills can add up.
You can give yourself a professional-level facial even from home.
For a step by step professional facial at home, read more here.
4. Light some candles
Another self care day idea at home is to light some candles. Candles and aromatherapy can help you relax and unwind after a long day.
Choose scents like lavender or vanilla that are particularly relaxing.
5. Take a bath or hot shower
Relax your muscles in warm water with a nice bath or hot shower.
In the bath, read a book or listen to some calming music to enhance your relaxation experience.
6. Do a face mask
Doing a face mask once a week is beneficial to your skin’s health. Choose a face mask that addresses any particular skin issue you would like to address, such as dry skin, acne, redness, etc.
7. Do some arts and crafts
Get back in touch with your creative side by doing some arts and crafts.
Don’t worry about “making it look good” or put pressure on what you make. Just focus on having fun and releasing your creativity.
8. Listen to music
Listening to music is a great way to unwind. Choose either some calming tunes or some music that makes you feel confident.
9. Stretch
Stretching is essential for healthy muscles and managing any chronic pain you might experience.
If you sit at a desk all day long while you work, stretching is key to prevent aches and joint pain.
Read this post for 7 stretches for lower back pain.
10. Exercise
Exercising helps reduce stress and is great for your physical health.
You don’t need to hit the gym to work out – you can do plenty right from home.
Click here for a full body at home workout.
11. Cook a healthy meal
Cooking a healthy meal will provide you the fuel and energy that your body needs! One of my favorite self care activities is to eat healthy food because I feel so energized and refreshed afterwards.
No time to cook a full on healthy meal? Grab a healthy snack or order some healthy take-out!
12. Have a cup of tea
Another self care day ideas at home is to have a cup of tea.
Tea is both healthy and a great way to relax. Curl up on the couch or sit outside for some fresh air.
Enjoy the warmth of your tea and just take a minute to yourself to relax.
13. Read a good book
Spending quiet time with a good book is a wonderful way to relax.
Choose a self-development book or just choose something you enjoy reading!
For book recommendations, read this post on Books for the Soul here.
14. Organize your home
A de-cluttered mind will likely still feel unable to relax when your living space is cluttered.
Take a few minutes to tidy up your home and get organized.
15. Listen to a podcast or audio session
Take some time to yourself and listen to a podcast.
Or check out Sanity and Self, a self care app, with tons of expert-led audio sessions on topics like stress, anxiety, personal growth, journaling, and more.
16. Put your phone away
Sometimes self care is as simple as turning off your phone and spending quiet time to yourself.
With our phones constantly notifying us about the news, reminders of things to-do, texts, etc. it can be overwhelming and sometimes stressful. You may benefit from decompressing and turning off your phone for a couple of hours.
17. Binge your favorite show
Binge your favorite show with no shame!
Choose a go-to favorite (Mine is The Office of course…) or pick a new show you’ve been wanting to watch.
18. Meditate
Meditation is a tool you can use to reduce stress and anxiety and build increased awareness of the present moment.
You can meditate in just 10 minutes, so it can easily fit into your day.
19. Journal
Journaling is a great self care day ideas at home. It can be a great way to spend some quiet alone time. It can help you reflect on the past, process your emotions, and reduce stress.
There are different ways to journal, so read the post below to find the right one for you.
20. Set healthy goals
Setting healthy goals can help you find passion and have something to work towards. Having personal goals outside of work is essential to help you find purpose and work life balance.
Set SMART goals – or goals that are specific, measurable, attainable, relevant, and time-based.
For more information on how to set goals and achieve them, read more here.
21. Watch funny videos on YouTube
Watching funny videos on YouTube can help you de-stress. Laughter is the best form of medicine in my opinion!
22. Make a vision board
Another form of self care you can do is creating a vision board!
Making a vision board helps you visualize your goals and what you want to achieve in life. This can be things related to health, work, relationships, fashion, etc.
Print off photos from the Internet to put together your vision board or make one digitally.
23. Create a to-do list
Staying organized and getting your thoughts in order is a major way to relieve stress and put your mind at ease.
Use a free daily planner from Self Care Seeker to write out your daily to-do list. As a bonus you’ll also get three more self care resources: A weekly self care schedule, a monthly journal, and a stress management checklist.
Fill out the form below to download your printables for free now!
24. Dream about your next vacation
One of my favorite things to do during a self care day at home is to plan out a future vacation I want to take!
Do some research for an upcoming trip or just dream about an extravagant vacation you’ll take one day.
25. Use a neck massager
Neck pain can be a common side effect of stress and can also be common in people who sit at a desk all day for work.
Use a neck massager at home like this one to relax and ease muscle pain.
26. Cuddle a pet
Animals have a great stress relieving effect on humans. If you are looking for some simple self care at home, try cuddling your pet.
27. Do something you’ve been putting off
Ever have that one item on your to-do list you just keep putting off? Yeah, same.
But it can be really freeing to just get that item checked off your list once and for all.
28. Clean out your closet
For some self care at home, work on cleaning out your closet.
You will feel great having made some extra room in your space, and you may even find some items to donate or sell through consignment.
Click here to read more about how to organize your closet and keep it organized.
29. Treat yourself via online purchase
There’s nothing better than deciding to finally treat yourself to that one thing you’ve really been wanting.
Get online and finally make that purchase!
30. Keep hydrated
Staying properly hydrated throughout the day is essential. Dehydration can cause headaches, dizziness, and other health problems.
Keep a water bottle nearby and remind yourself to take a sip frequently.
31. Moisturize
Show your skin some love with moisturizer. Say goodbye to dry skin!
31. Do a hair mask
Another self care activity to do at home is to use a hair mask. Just like a face mask, you’ll leave it on for 15 minutes or so and then rinse it out.
It’ll make your hair feel so silky and smooth.
32. Scrapbook
Scrapbooking can be really relaxing.
Gather old photos and any other paraphernalia you’ve saved over time. Use things like movie ticket stubs and postcards from vacations.
33. Do an adult coloring book
Coloring is not just for kids!
Get an adult coloring book or download an adult coloring app.
34. Text or call a friend
Reaching out to a friend is an awesome form of self care. Whenever I have a bad day, reaching out to a friend always makes me feel so much better.
35. List five things you’re grateful for
Get in touch with your positive side by listing out fie things you are grateful for. These can be small things like the weather or something bigger.
36. Say some positive affirmations
Positive self affirmations can help you improve your outlook on life, reduce stress, and find confidence.
For some ideas, click here for 35 self affirmations to boost self love.
37. Say no to something
If you’re constantly on the go and have a jam packed schedule, sometimes the best form of self care is to say no to something.
Hit decline on that RSVP or let your friends know today just won’t work. Although you may feel bad saying no to something – self care guilt is a real thing – you’re friends and family who support you will understand that you need time for yourself.
38. Try on clothes that make you feel confident
A simple self care idea to do at home is to try on clothes that make you feel confident.
Even if you don’t have somewhere to go, it can be really fun to try on some clothes that you feel great in.
39. Care for your teeth
An often overlooked form of self care is caring for your teeth.
Floss, use mouthwash, and brush,
40. Meal prep
Do your future self a favor by prepping your meals for the rest of the week. You’ll thank yourself later when you have a healthy meal already ready to go when you get home from work.
41. Build out a budget that incorporates self care
A common cause of stress stems from money. Building a budget can help relieve that stress because everything is planned and accounted for.
Be sure to include self care into your budget. That way, you’ll never have to think about if self care is too expensive or fits into your budget because it’s already taken into account!
42. Wash your bed sheets
There’s nothing like that feeling of getting into fresh, clean bed sheets.
Changing out your pillowcase regularly is also important to prevent oil buildup and acne.
43. Do some yoga
Yoga has so many physical and mental health benefits. And you don’t need to be in the studio to experience those benefits.
Try some guided yoga videos on YouTube and get in touch with your inner zen.
Click here for a great beginner’s yoga session on YouTube.
Those are the 43 ways to practice self care at home.
Self care at home can save time and money compared to professional treatments.
I like to balance out more expensive treatments with plenty of self care day ideas at home.
Comment below with your favorite self care activity to do at home.
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